Thursday, March 22, 2012

GREEN APPLE! benefits

Green apple has a green colored radiant skin and is sweet and sour in taste. It is very juicy also and very tasty to eat.
The green apple not only tastes good but as several benefits. Let us have a look at the benefits.
Green Apple Benefits
Some of the primary health benefits of green apple are:
  • Contains a lot of fiber, which is good for digestion.
  • The chances of colon cancer are less if one eats green apple.
  • Relieves constipation.
  • Beneficial in treating gout.
  • Useful in controlling diarrhea.
  • Reduces blood pressure.
  • Blood sugar gets stabilized.
  • Helps in treating rheumatism.
  • Improves one’s appetite.
  • It contains carbohydrates and therefore provides much energy.
  • It contains protein.
  • Has plenty of vitamins, such as Vitamin C, Vitamin A, Riboflavin, Vitamin B6 and it is one of the most prominent green apple benefits.
  • It also has plenty of minerals such as calcium, iron, magnesium, Manganese, Iron, Potassium, Copper, Zinc
  • It helps in preventing liver problems.
  • Lessens the chances of developing skin diseases.
  • It consists of several anti-oxidants such as polyphenol as well as flavonoid that helps in reducing the risk of cancer by not allowing DNA damage to occur.
  • It has less cholesterol and is therefore useful for those losing weight.
  • As green apple contains a lot of Vitamin A,B as well C, it is very good for the nourishment of skin and also has a whitening effect on it.
  • It purifies the blood as it contains a lot of minerals.
  • One also less chances of suffering from liver problems.
Apples have essential nutrients and green apple is no exception to it. Green apple has lots of benefits due to which it should be included in the daily diet.

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